Benefits of Yoga

  • Increases strength and flexibilityTree yoga man london
  • Decreases joint pain
  • Supports weight loss
  • Improves posture
  • Relieves pain
  • Improves mood
  • Reduces stress
  • Improves focus
  • Increases libido
  • Helps digestion
  • Promotes peace of mind

I offer open, private, and corporate yoga classes in Central London. The classes I teach focus on breath, flow and relaxationfor the body and the mind.

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Open Yoga Classes

The open classes are open to anyone to attend. The flow is based on Vinyasa Yoga style and are designed to fit everybody attending the class. The intensity of the class is based on the groups prior yoga experience and varies from one class to another.

Private Yoga Classes

The private classes are designed for a specific need and focus on achieving your desired goals. We can work on either a physical condition, developing strength and flexibility in a specific area of the body (for example legs, hips, shoulders, or spine); or concentrate on stress relief, grounding, and emotional stability.
Corporate yoga London

Corporate Yoga Classes

The corporate classes are specifically designed for people who work at a desk. They focused on releasing tension in the hips and shoulder joints, as well as stress relief and calming the mind.