Benefits of Corporate Yoga
- Decreases stress, anxiety and deprecation
- Improves concentration and decision-making skills
- Improves employee alertness and ability to react more calmly in demanding situations
- Relievesmuscular tension, including head, neck and back strain
- Reduces insomnia and high blood pressure
- Enhanced employee attitude and outlook
- Increases energy and overall satisfaction and happiness levels
- Reduces employee turnover as a result of general well-being in the workplace
Corporate Yoga Classes
I teach corporate classes in the city of London. The classes are normally set up in a conference room, with chairs and tables moved away to a corner. The classes could also be done at desks if there is limited space available.
The corporate classes are tailored to the students who attend the class, they are designed for beginners and intermediate level students. I focus my corporate classes around stress relief, calmness and reduction of muscular tension around shoulders, neck and hips. The students who come to classes find them highly rewarding.